Create a plan to increase physical activity that suits your lifestyle and that you can maintain. It doesn’t have to be physically demanding as it’s the key to small long-term changes. For example, go to nearby places instead of taking the car or doing simple exercises. People with type 1 diabetes have to follow a different plan. A treatment plan, also known as a diabetes management plan, helps people control their diabetes and stay healthy and active.
It can be easier to control your blood sugar if you don’t get too much beer, wine and spirits. The American Diabetes Association says that women who drink alcohol should not drink more than one drink a day and that men should not have more than two. Alcohol can make your blood sugar level too high or too low. Check your blood sugar before drinking and take measures to avoid low blood sugar. If you are taking insulin or taking medication for your diabetes, eat when you drink.
Your healthcare provider will tell you how and when to check your blood sugar level. In general, people who use insulin who have difficulty controlling blood sugar levels or who have hypoglycemia should monitor their blood sugar levels regularly. Checking your blood sugar is another part of your diabetes treatment plan.
“The general recommendation is 30 minutes at least five times a week,” said Massey. In addition to lowering blood sugar, exercise helps improve blood flow, increase energy, reduce stress, improve sleep quality and make it on your schedule. However, most cases of type 2 diabetes are avoidable and some benefits of eating healthy can even be reversed. Even if you’ve already developed diabetes, it’s not too late to make a positive change. By eating healthier, physically more active, and losing weight, you can reduce your symptoms. Taking measures to prevent or combat diabetes does not mean that you are in deprivation.
Wine coolers – can be more carbohydrate-rich. Therefore, keep this in mind when counting carbohydrates. Treating type 2 diabetes can appear as an endless to-do list for healthy eating, exercise, testing your blood sugar, and taking medication. However, the control of diabetes does not have to be overwhelming. A few simple steps can prevent or slow down serious diabetes-related complications, including nerve damage, vision loss, kidney disease, and stroke.
If you omit these added sugars, you can check your blood sugar level and keep your weight low. If your diabetes treatment means you are receiving hypos and using sugary drinks for treatment, this is still important for your diabetes management and you should not remove it. However, if you have hypos on a regular basis, it is very important to discuss this with your diabetic team. If you have type 2 diabetes, exercise helps maintain healthy weight and reduce the risk of heart disease. It can also promote better control of blood sugar and blood flow.